Sports massage & personal training
I am proud to offer sports massage therapy and personal training services to meet the needs of adults and seniors. I specialise in providing personalised, rehabilitative massage and personal training for weight loss, muscle gain and general fitness.
Personal training is tailored to your needs and abilities. I work closely with you to help you improve your goals and gain a healthier body and mind.
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Sports massage therapy is a hands-on treatment that involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort and muscle spasm.
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I use the latest personal training and massage techniques to restore you to pain-free health, quickly and easily. I thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes your work and home stressors, overall body condition, nutrition and postural habits,
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Why Choose Me?
You will receive personalised, courteous treatment
I'm fully certified in personal training & sports massage
Meet Your Goals
I set SMART goals for successful outcomes Whether you require personal training for weight loss, or deep tissue massage for recovery or injury, I'll help you optimise your health.
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I was in a lot of discomfort around my neck and left shoulder and in one session I feel better already. Really friendly professional chap. Recommended!Sam Thompson Neck & Shoulder Pain Treatment
Dwayne is a really friendly and motivating guy. I have lost 3kg and can see and feel my body toning up. Not only does Dwayne teach you how to train properly but also gives great advice on diet and lifestyle habits.Anoushka Alexander Personal Training
Dwayne was very chatty, friendly and accommodating. He gave me a very good sports massage and although I am sore now straight after, I am sure I will soon feel the benefits! He found the stiffer areas of my back and focused on them. I will definitely be back.Mike Sports Massage
Excellent deep tissue massage. Strong hands that got it just right. Plus came helpfully early.Kimberly Rogers Deep Tissue Massage