Personal Training
Personal training is tailored to your needs and abilities. I work closely with you to help you improve your goals and gain a healthier body and mind.
Find out MoreMassage Therapy
Sports massage therapy is a hands-on treatment that involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort and muscle spasm.
Find out MoreWork Injuries
If an injury at work has impeded your performance in the workplace, our work injury rehabilitation program provides an aggressive yet cautious approach to getting you back to work quickly...
Find out MoreClinical Pilates
Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people...
Find out MoreSport Injuries
We are dedicated to sports medicine and focus our rehabilitation on the performance needs of our athletes as well as the prevention of sports-related injuries. Whether you are a professional,...
Find out MoreMy massage offers Specialise in
- Work Injuries
- Remedial
- Relaxation
- Sports Massage Therapy
- Swedish Massage Therapy
- Deep tissue Massage Therapy
- Express Chair Massage Therapy (Back/Neck/Shoulser)
- Compression stretch Massage Therapy
My training offers Specialise in
- Weight Loss
- Fitness & Conditioning
- Muscle Gain
- Body Toning
- Training Plans
- Cross Training
- Circuit Training